Rich in fruits, vegetables, whole grains, and legumes, a vegetarian diet can lower cholesterol levels and reduce the risk of heart disease. The absence of saturated fats from meat also contributes to… [+31 chars]
Rich in fruits, vegetables, whole grains, and legumes, a vegetarian diet can lower cholesterol levels and reduce the risk of heart disease. The absence of saturated fats from meat also contributes to… [+31 chars]